Physiotherapy is a crucial tool in helping older adults bridge the gap between the premature loss of independence and the restoration of self-esteem. The benefits of physiotherapy include pain relief, enhanced joint mobility, increased strength and coordination, and improved cardiovascular and respiratory function. This form of treatment is particularly beneficial for individuals who struggle with daily activities, as it helps them regain mobility and independence. Through guided exercises and resistance training, physiotherapy significantly improves their quality of life, enabling them to perform everyday tasks with greater ease and confidence.